Master the MELT Basics
Jun
24
3:00 pm15:00

Master the MELT Basics

  • SomaSpace

100% of the profits from registration to benefit victims of the MAX attack

Whether you're new to MELT or a regular at classes, this two-hour workshop is a perfect opportunity to master the fundamental MELT techniques so you can integrate MELT into your own proactive self-care or make it part of your own healing plan. What we call the 4Rs of MELT – Reconnect, Rebalance, Rehydrate, and Release – are the pathway to a pain-free, active lifestyle. Learn the most important thing about individual moves, so you can get the most out of your self-care efforts. Discover how to make MELT part of your at-home routine so you can benefit from "hands-off bodywork" anytime!

The MELT Method is an easy and gentle self-treatment technique that eliminates what we call “stuck stress” – that achy feeling brought on by the repetition of aging and active living. Using MELT Hand and Foot Treatment Balls and a special soft roller, you can reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance and calm your nervous system. 

All equipment provided.

All participants will receive an at-home self-care plan and a discount toward MELT products.

For more information, contact Sara at info@sarabethell.com

THIS EVENT IS SOLD OUT! THANKS!

 

Learn the Secret of Self-Care with MELT!
Feb
25
3:00 pm15:00

Learn the Secret of Self-Care with MELT!

  • SomaSpace

 

You take good care of yourself: You eat the right foods, you drink enough water, you even meditate or practice other stress-reduction techniques – but you’re missing a key self-care tool that will help you live an active, pain-free life.

The MELT Method is an easy and gentle self-treatment technique that eliminates what we call “stuck stress” – that achy feeling brought on by the repetition of aging and active living. Using MELT Hand and Foot Treatment Balls and a special soft roller, you can learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance and calm your nervous system. Discover how to renew your body so you can feel great and give your energy to the things you care about.

All equipment provided.

All participants will receive an at-home self-care plan and a discount toward MELT products.

For more information, contact Sara at 503-915-4734 or info@sarabethell.com

 

This event is sold out!

 

MELT for Chronic Pain
Nov
12
3:00 pm15:00

MELT for Chronic Pain

  • SomaSpace

Chronic pain is exhausting and frustrating, and it can keep you from doing the things you love – or even get a good night’s sleep. No matter what brought on your pain, you can learn how to help your body heal and rediscover pain-free living at any age.

The MELT Method is an easy and gentle self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. Using MELT Hand and Foot Treatment Balls and a special soft roller, you can learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance and calm your nervous system. Discover how to make your body feel better and stay active and pain-free for a lifetime.

All equipment provided.

All participants will receive an at-home self-care plan and one large soft MELT ball.

For more information, contact Sara at 503-915-4734 or info@sarabethell.com

 

$30 online registration

$35 at the door

 

 

 

Oct
21
Oct 23

Hand and Foot Instructor Training: Portland, Oregon

Join MELT creator Sue Hitzmann for three days of hands-on training in Portland, OR, October 21-23. Learn how to teach the MELT Hand and Foot Treatments and the science behind the revolutionary MELT Method. This three-day training is the first step on the path to becoming a MELT instructor. Take part in this unique interactive and practical training which will explore the science behind the MELT Method using a combination of lecture and hands-on practice.

Get more information or register now!

$995.00

 

Courtyard Portland City Center

550 SW Oak Street

Portland, OR 97204

 

MELT Intro Workshop
Oct
20
6:00 pm18:00

MELT Intro Workshop

  • West End Ballroom

In this 90-minute Intro Workshop with MELT creator Sue Hitzmann, you’ll get the opportunity to MELT with Sue in an intimate setting. The MELT Method is a simple self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. Using MELT Hand and Foot Treatment Balls and a MELT Soft Roller, you can learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture, and core strength as you reduce everyday aches and pains. Discover how to make your body feel better and stay active and pain-free for a lifetime. All equipment provided.

To be followed by a book signing with the New York Times bestselling author!

Cost: $40 includes MELT Method paperback edition and Large Soft Ball – or bring your own copy of the paperback (or receipt for the paperback) pay $20 at the door for the workshop and ball

To register, go to meltmethod.com

 

 

 

 

 

 

Jun
11
3:00 pm15:00

MELT Intro Workshop

Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture and core strength as you reduce everyday aches and pains. This technique will make your body feel better and keep you active and pain-free for a lifetime.

The MELT Method is an easy and gentle self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. Using MELT Hand and Foot Treatment Balls and a special soft roller, you can learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance and calm your nervous system. Discover how to make your body feel better and stay active and pain-free for a lifetime.

All materials are provided.

$30 online registration

$35 at the door

 

 

SomaSpace

4050 NE Broadway Street 

Portland, OR 97232