Chronic pain is exhausting and frustrating, and it can keep you from doing the things you love – or even get a good night’s sleep. No matter what brought on your pain, you can learn how to help your body heal and rediscover pain-free living at any age.
The MELT Method is an easy and gentle self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. Using MELT Hand and Foot Treatment Balls and a special soft roller, you can learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance and calm your nervous system. Discover how to make your body feel better and stay active and pain-free for a lifetime.
All equipment provided.
All participants will receive an at-home self-care plan and one large soft MELT ball.
For more information, contact Sara at 503-915-4734 or firstname.lastname@example.org
$30 online registration
$35 at the door