Back to All Events

Learn the Secret of Self-Care with MELT!

  • SomaSpace 4050 Northeast Broadway Street Portland, OR, 97232 United States (map)


You take good care of yourself: You eat the right foods, you drink enough water, you even meditate or practice other stress-reduction techniques – but you’re missing a key self-care tool that will help you live an active, pain-free life.

The MELT Method is an easy and gentle self-treatment technique that eliminates what we call “stuck stress” – that achy feeling brought on by the repetition of aging and active living. Using MELT Hand and Foot Treatment Balls and a special soft roller, you can learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance and calm your nervous system. Discover how to renew your body so you can feel great and give your energy to the things you care about.

All equipment provided.

All participants will receive an at-home self-care plan and a discount toward MELT products.

For more information, contact Sara at 503-915-4734 or


This event is sold out!


Earlier Event: November 12
MELT for Chronic Pain
Later Event: June 24
Master the MELT Basics